BDSM Can Be A Form of Meditation, Dominatrix Explains #BDSM, Sex & Relationships

meditationOriginal Article By Sandra LaMorgese of the Huffington Post

Meditation makes most Americans think of a Middle Eastern Indian or Tibetan Monk sitting in a lotus position at a monastery in the middle of nowhere, remaining still for many long, agonizing hours in their silent search for enlightenment. Most of us, however, have neither the patience nor the hip flexibility for such activities, and because we weren’t raised practicing meditation, we have only this skewed image of the practice that has been given to us by the media.

Guess what though? Driving a race car, coloring, watching a movie, or practicing BDSM can all be forms of meditation too. It’s not about the yoga poses — it’s about letting go of the relentless mind chatter and focusing solely on the present moment.

According to the Institute of Noetic Sciences,
“The most popular, widely adapted, and widely researched meditation technique in the West is known as mindfulness meditation, which is a combination of concentration and open awareness. Mindfulness is found in many contemplative traditions, but is most often identified with the Theravadan Buddhist practice of vipassana, or “insight meditation.” The practitioner focuses on an object, such as the breath, bodily sensations, thoughts, feelings, or sounds. The focus is not as narrow as in concentrative meditation, for there is a simultaneous awareness of other phenomena. This mindfulness practice is often extended to daily actions, such as eating, walking, driving, or housework.”
In my free time, I like to go rock scrambling and ride a motorcycle, both of which can be dangerous and potentially fatal if I let my attention wander. When I participate, I have to be completely focused on what I’m doing and fully mindful of my surroundings. I can’t be thinking about work, the electric bill, a boyfriend, or getting my car to the garage for a tune-up. The activity is intense and demanding, and therefore my mind is — must be — clear. When this happens, I lower my blood pressure, strengthen my immune system, and decrease my emotional anxiety just as much as if I were sitting quietly, meditating on a yoga mat.

The meditative form of BDSM is called “subspace.” My submissive clients describe it as an altered state of consciousness in which they feel completely liberated from stress. It’s a practice that allows you to completely let go of internal and external stress so that you can fully immerse yourself in the present moment. As the Dominatrix, I also experience a corresponding mental state of relaxation from my deep focus and concentration.

Read full article HERE.

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